Christopher Smith 45:00 row
10,888m
Meters
45:00.7
Time
2:04.0
Pace
697
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 128 |
February 05, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,888m | 2:04.0 | 183 | 931 | 18 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 18 |
| 24:00.0 | 2,904m | 2:03.9 | 184 | 932 | 18 |
| 36:00.0 | 2,905m | 2:03.9 | 184 | 932 | 18 |
| 45:00.7 | 2,177m | 2:04.1 | 183 | 928 | 18 |
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Workout Graph
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