Christopher Smith 112m row
112m
Meters
0:30.1
Time
2:14.3
Pace
5
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 128 |
February 05, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.1 | 112m | 2:14.3 | 144 | 796 | 18 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 18 |
| 0:03.0 | 112m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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