Christopher Smith 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 126 |
February 06, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 20 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 20 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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