Christopher Smith 1233m row
1,233m
Meters
4:51.4
Time
1:58.1
Pace
81
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 127 |
February 07, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.4 | 1,233m | 1:58.1 | 212 | 1030 | 22 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 21 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 22 |
| 1:10.6 | 900m | 1:57.6 | 215 | 1039 | 23 |
| 1:09.6 | 1,200m | 1:56.0 | 224 | 1071 | 24 |
| 0:07.5 | 1,233m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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