Christopher Smith 76c row
1,126
Meters
4:30.2
Time
1:59.9
Pace
76
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 08, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,126 | 1:59.9 | 203 | 997 | 76 | 23 |
| 0:54.1 | 224 | 2:00.7 | 199 | 984 | 15 | 22 |
| 0:53.1 | 222 | 1:59.5 | 205 | 1004 | 15 | 24 |
| 0:53.4 | 223 | 1:59.7 | 204 | 1001 | 15 | 24 |
| 0:52.7 | 221 | 1:59.2 | 206 | 1010 | 15 | 24 |
| 0:53.1 | 222 | 1:59.5 | 205 | 1004 | 15 | 24 |
| 0:03.8 | 16 | 1:58.7 | 209 | 1019 | 1 | 16 |
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Workout Graph
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