Christopher Smith 246m row
246
Meters
0:56.4
Time
1:54.6
Pace
16
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 123 |
February 08, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 246 | 1:54.6 | 232 | 1099 | 16 | 23 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 24 |
| 0:10.4 | 246 | 1:53.0 | 242 | 1133 | 3 | 23 |
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Workout Graph
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