Christopher Smith 20:00 row
5,198
Meters
20:00.8
Time
1:55.5
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
February 15, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,198 | 1:55.5 | 227 | 1081 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 |
| 20:00.8 | 4 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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