Christopher Smith 434m row
434
Meters
1:52.2
Time
2:09.2
Pace
26
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 130 |
February 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.2 | 434 | 2:09.2 | 162 | 834 | 26 | 18 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 19 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 19 |
| 0:09.1 | 434 | 2:13.8 | 146 | 791 | 2 | 20 |
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Workout Graph
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