Christopher Smith 15:00 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 128 |
February 19, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 26 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 |
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Workout Graph
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