Christopher Smith 421m row
421
Meters
1:35.4
Time
1:53.3
Pace
28
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 128 |
February 19, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.4 | 421 | 1:53.3 | 241 | 1056 | 28 | 23 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:04.5 | 421 | 1:47.1 | 285 | 800 | 1 | 27 |
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Workout Graph
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