Christopher Smith 421m row

421m

Meters

1:35.4

Time

1:53.3

Pace

28

Calories

Average Watts241
Calories Per Hour1128
Stroke Rate23
Stroke Count37
Drag Factor128

February 19, 2024 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35.4 421m 1:53.3 241 1128 23
0:25.9 100m 2:09.5 161 854 21
0:22.1 200m 1:50.5 259 1192 22
0:21.6 300m 1:48.0 278 1256 25
0:21.3 400m 1:46.5 290 1297 25
0:04.5 421m 1:47.1 285 1279 27

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Workout Graph

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