Christopher Smith 421m row
421m
Meters
1:35.4
Time
1:53.3
Pace
28
Calories
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 23 |
Stroke Count | 37 |
Drag Factor | 128 |
February 19, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:35.4 | 421m | 1:53.3 | 241 | 1128 | 23 |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 |
0:22.1 | 200m | 1:50.5 | 259 | 1192 | 22 |
0:21.6 | 300m | 1:48.0 | 278 | 1256 | 25 |
0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 |
0:04.5 | 421m | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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