Christopher Smith 250c row
3,489m
Meters
13:15.4
Time
1:53.9
Pace
250
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 129 |
February 20, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,489m | 1:53.9 | 236 | 1113 | 24 |
| 2:42.5 | 705m | 1:55.2 | 229 | 1086 | 23 |
| 2:40.2 | 701m | 1:54.2 | 235 | 1107 | 24 |
| 2:40.8 | 702m | 1:54.5 | 233 | 1101 | 24 |
| 2:38.2 | 696m | 1:53.6 | 238 | 1120 | 25 |
| 2:33.7 | 686m | 1:52.0 | 249 | 1156 | 26 |
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Workout Graph
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