Christopher Smith 1256m row
1,256m
Meters
4:48.5
Time
1:54.8
Pace
85
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
February 20, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,256m | 1:54.8 | 231 | 1095 | 24 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 1:07.5 | 600m | 1:52.5 | 246 | 1146 | 25 |
| 1:08.8 | 900m | 1:54.6 | 232 | 1098 | 25 |
| 1:11.3 | 1,200m | 1:58.8 | 209 | 1017 | 24 |
| 0:13.3 | 1,256m | 1:58.7 | 209 | 1019 | 27 |
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Workout Graph
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