Christopher Smith 333c row
4,935m
Meters
19:54.2
Time
2:00.9
Pace
333
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
February 21, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 4,935m | 2:00.9 | 198 | 980 | 21 |
| 2:27.0 | 544m | 2:15.1 | 142 | 788 | 22 |
| 2:05.4 | 505m | 2:04.1 | 183 | 929 | 20 |
| 2:04.1 | 503m | 2:03.3 | 186 | 941 | 21 |
| 2:01.9 | 498m | 2:02.3 | 191 | 957 | 21 |
| 1:59.0 | 492m | 2:00.9 | 198 | 981 | 21 |
| 1:52.9 | 478m | 1:58.0 | 213 | 1031 | 21 |
| 1:51.9 | 476m | 1:57.5 | 216 | 1041 | 21 |
| 1:48.0 | 467m | 1:55.6 | 226 | 1079 | 22 |
| 1:48.8 | 469m | 1:55.9 | 224 | 1071 | 22 |
| 1:46.5 | 464m | 1:54.7 | 232 | 1096 | 22 |
| 0:08.7 | 40m | 1:48.7 | 272 | 1236 | 28 |
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Workout Graph
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