Christopher Smith v1:00/3:00r...5 row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 125 |
February 22, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 700m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 736m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 739m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 727m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 756m | |||||
| r3,658m |
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Workout Graph
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