Christopher Smith 405m row
405m
Meters
1:26.0
Time
1:46.1
Pace
28
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 100 |
February 22, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.0 | 405m | 1:46.1 | 292 | 1306 | 25 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:01.0 | 405m | 1:40.0 | 350 | 1504 | 0 |
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