Christopher Smith 431m row
431
Meters
1:43.5
Time
2:00.0
Pace
25
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 124 |
February 22, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.5 | 431 | 2:00.0 | 202 | 995 | 25 | 20 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 20 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:08.4 | 431 | 2:15.4 | 141 | 784 | 1 | 14 |
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Workout Graph
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