Christopher Smith 431m row
431m
Meters
1:43.5
Time
2:00.0
Pace
25
Calories
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 20 |
Stroke Count | 36 |
Drag Factor | 124 |
February 22, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:43.5 | 431m | 2:00.0 | 202 | 995 | 20 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 23 |
0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 |
0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 |
0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
0:08.4 | 431m | 2:15.4 | 141 | 784 | 14 |
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Workout Graph
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