Christopher Smith 379m row
379m
Meters
1:30.1
Time
1:58.8
Pace
23
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 126 |
February 28, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 379m | 1:58.8 | 208 | 1017 | 23 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:18.4 | 379m | 1:56.4 | 222 | 1062 | 23 |
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