Christopher Smith 400m row
400m
Meters
1:30.2
Time
1:52.7
Pace
27
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 126 |
February 28, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 23 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 21 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
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