Christopher Smith 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 23 |
Stroke Count | 471 |
Drag Factor | 125 |
February 29, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 23 |
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 |
20:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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