Christopher Smith 20:00 row
5,153
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
February 29, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 352 | 23 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 23 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 25 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 27 |
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Workout Graph
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