Christopher Smith 23:33 row
5,651
Meters
23:33.0
Time
2:05.0
Pace
357
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 124 |
March 01, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,651 | 2:05.0 | 179 | 916 | 357 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 |
| 23:33.0 | 861 | 2:03.6 | 185 | 936 | 55 | 22 |
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Workout Graph
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