Christopher Smith 349m row
349m
Meters
1:30.5
Time
2:09.6
Pace
21
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 124 |
March 01, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 349m | 2:09.6 | 161 | 852 | 20 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 18 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:12.7 | 349m | 2:09.5 | 161 | 853 | 24 |
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