Christopher Smith 22:01 row
5,507m
Meters
22:01.4
Time
1:59.9
Pace
364
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 02, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,507m | 1:59.9 | 203 | 997 | 19 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 22:01.4 | 503m | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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