Christopher Smith 19:28 row
5,008m
Meters
19:28.5
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
March 03, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,008m | 1:56.6 | 220 | 1058 | 20 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 19:28.5 | 1,174m | 1:54.3 | 234 | 1105 | 23 |
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Workout Graph
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