Christopher Smith 444m row
444m
Meters
1:35.6
Time
1:47.6
Pace
31
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 129 |
March 03, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.6 | 444m | 1:47.6 | 281 | 1265 | 25 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 22 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 25 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 |
| 0:08.6 | 444m | 1:37.7 | 375 | 1590 | 35 |
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