Christopher Smith 429m row
429
Meters
1:54.4
Time
2:13.3
Pace
24
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 126 |
March 04, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 429 | 2:13.3 | 148 | 755 | 24 | 19 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:07.4 | 429 | 2:07.5 | 169 | 486 | 1 | 16 |
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Workout Graph
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