Christopher Smith 5198m row
5,198m
Meters
20:08.1
Time
1:56.2
Pace
357
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 128 |
March 06, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 5,198m | 1:56.2 | 223 | 1067 | 25 |
| 4:20.9 | 1,100m | 1:58.5 | 210 | 1022 | 23 |
| 4:13.8 | 2,200m | 1:55.3 | 228 | 1084 | 26 |
| 4:16.7 | 3,300m | 1:56.6 | 220 | 1058 | 26 |
| 4:14.9 | 4,400m | 1:55.8 | 225 | 1074 | 27 |
| 3:01.7 | 5,198m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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