Christopher Smith 300m row
300
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 128 |
March 07, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 24 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 23 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 25 |
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Workout Graph
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