Christopher Smith 300m row
300
Meters
1:18.4
Time
2:10.6
Pace
17
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 124 |
March 09, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 17 | 19 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 18 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 21 |
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Workout Graph
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