Christopher Smith 5:24 row
1,318
Meters
5:24.5
Time
2:03.1
Pace
84
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 11, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,318 | 2:03.1 | 188 | 931 | 84 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 5:24.5 | 91 | 2:14.6 | 143 | 734 | 5 | 17 |
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Workout Graph
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