Christopher Smith 20:46 row
5,027
Meters
20:46.9
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 126 |
March 15, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,027 | 2:04.0 | 183 | 931 | 320 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:46.9 | 187 | 2:05.4 | 177 | 910 | 11 | 19 |
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Workout Graph
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