Christopher Smith 21097m row
21,097m
Meters
1:24:22.4
Time
1:59.9
Pace
1400
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1870 |
| Drag Factor | 126 |
March 16, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:22.4 | 21,097m | 1:59.9 | 203 | 997 | 22 |
| 17:04.3 | 4,300m | 1:59.1 | 207 | 1012 | 19 |
| 17:10.4 | 8,600m | 1:59.8 | 203 | 1000 | 20 |
| 17:12.9 | 12,900m | 2:00.1 | 202 | 995 | 23 |
| 17:18.2 | 17,200m | 2:00.7 | 199 | 984 | 24 |
| 15:36.5 | 21,097m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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