Christopher Smith 21:33 row
5,018m
Meters
21:33.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 18, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,018m | 2:08.8 | 164 | 862 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 21:33.3 | 359m | 2:09.9 | 160 | 848 | 21 |
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Workout Graph
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