Christopher Smith 254m row
254
Meters
1:07.6
Time
2:13.0
Pace
14
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 126 |
March 19, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.6 | 254 | 2:13.0 | 149 | 745 | 14 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:14.1 | 254 | 2:10.5 | 157 | 765 | 3 | 21 |
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Workout Graph
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