Christopher Smith 233m row
233m
Meters
0:53.4
Time
1:54.5
Pace
15
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 127 |
March 20, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.4 | 233m | 1:54.5 | 233 | 1100 | 24 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:07.5 | 233m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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