Christopher Smith 29:02 row
6,815m
Meters
29:02.4
Time
2:07.8
Pace
421
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
March 25, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 6,815m | 2:07.8 | 168 | 876 | 20 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 29:02.4 | 942m | 2:08.6 | 164 | 865 | 22 |
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