Christopher Smith 4:17 row
1,027m
Meters
4:17.8
Time
2:05.5
Pace
65
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 26, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,027m | 2:05.5 | 177 | 909 | 20 |
| 4:17.8 | 1,028m | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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