Christopher Smith 573m row
573m
Meters
2:35.0
Time
2:15.2
Pace
33
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 122 |
March 27, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 573m | 2:15.2 | 141 | 786 | 19 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 19 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 |
| 0:45.2 | 573m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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