Christopher Smith 21:15 row
5,220m
Meters
21:15.2
Time
2:02.1
Pace
338
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 29, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,220m | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 21:15.2 | 310m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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