Christopher Smith 22:35 row
5,464m
Meters
22:35.1
Time
2:04.0
Pace
348
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 29, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,464m | 2:04.0 | 184 | 931 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 22:35.1 | 631m | 2:02.9 | 189 | 948 | 21 |
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Workout Graph
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