Christopher Smith 316m row
316m
Meters
1:20.6
Time
2:07.5
Pace
19
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 123 |
March 29, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.6 | 316m | 2:07.5 | 169 | 880 | 20 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:04.0 | 316m | 2:05.0 | 179 | 916 | 15 |
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