Christopher Smith 316m row
316
Meters
1:20.6
Time
2:07.5
Pace
19
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 123 |
March 29, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.6 | 316 | 2:07.5 | 169 | 848 | 19 | 20 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:04.0 | 316 | 2:05.0 | 179 | 900 | 1 | 15 |
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Workout Graph
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