Christopher Smith 30:01 row
7,527m
Meters
30:01.1
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 127 |
April 01, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,527m | 1:59.6 | 204 | 1003 | 19 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 19 |
| 24:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 19 |
| 30:01.1 | 1,506m | 1:59.8 | 203 | 999 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.