Christopher Smith 1225m row
1,225m
Meters
5:16.4
Time
2:09.1
Pace
74
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 126 |
April 01, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,225m | 2:09.1 | 163 | 859 | 18 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 21 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 16 |
| 1:11.6 | 900m | 1:59.3 | 206 | 1008 | 18 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 17 |
| 0:05.7 | 1,225m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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