Christopher Smith 4:20 row
1,003m
Meters
4:20.3
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 126 |
April 01, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,003m | 2:09.7 | 160 | 851 | 18 |
| 4:20.3 | 1,004m | 2:09.6 | 161 | 852 | 18 |
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Workout Graph
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