Christopher Smith 3000m row
3,000
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 128 |
April 03, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 203 | 23 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 39 | 23 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 40 | 23 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 40 | 24 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1053 | 41 | 24 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 43 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.