Christopher Smith 490m row
490m
Meters
1:50.5
Time
1:52.7
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 129 |
April 03, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 490m | 1:52.7 | 244 | 1140 | 26 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:20.1 | 490m | 1:51.6 | 251 | 1165 | 27 |
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Workout Graph
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