Christopher Smith v6:00/2:00r...6 row
4,112m
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 124 |
April 05, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 28 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 333m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 355m | |||||
| r2,073m |
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Workout Graph
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