Christopher Smith 45:11 row
10,866m
Meters
45:11.6
Time
2:04.7
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 126 |
April 09, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 10,866m | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 45:11.6 | 41m | 2:21.4 | 124 | 725 | 10 |
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Workout Graph
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