Christopher Smith v1:00/1:00r...2 row
734m
Meters
2:40.4
Time
1:49.2
Pace
60
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 791m |
| Overall Time | 5:40.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 127 |
April 11, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 734m | 1:49.2 | 268 | 1223 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 57m | |||||
| 1:40.4 | 435m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 0m | |||||
| r57m |
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Workout Graph
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