Christopher Smith 4:04 row
1,030m
Meters
4:04.8
Time
1:58.8
Pace
69
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 127 |
April 12, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,030m | 1:58.8 | 209 | 1017 | 22 |
| 4:04.8 | 1,030m | 1:58.8 | 209 | 1017 | 22 |
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Workout Graph
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