Christopher Smith v1:00/1:00r...2 row
725m
Meters
2:31.3
Time
1:44.3
Pace
25
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 892m |
| Overall Time | 5:31.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 127 |
April 12, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 725m | 1:44.3 | 308 | 1360 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 167m | |||||
| 1:31.3 | 424m | 1:47.6 | 280 | 1265 | 28 | |
| r: 2:00 | 0m | |||||
| r167m |
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Workout Graph
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